• Thursday 082114

    Posted on: August 20th, 2014 by Jana Mustard

    Strength
    Shoulder Press

    5@75%, 3@85%, ME@95%

    WOD:

    4 min As Many Reps As Possible
    200m run
    10 man makers  45/25
    ME Push Jerk  45/25
    -followed immediately by-
    4 min As Many Reps As Possible
    200m run
    8 man makers  45/25
    ME Push Jerk  45/25
    -followed immediately by-
    4 min As Many Reps As Possible
    200m run
    5 man makers  45/25

    ME Push Jerk  45/25

    Wednesday 082014

    Posted on: August 19th, 2014 by Jana Mustard
    Back Squat
    5@75%, 3@85%, ME@95%

    WOD:

    Death by Squat Clean
    1st minute complete 1 Squat Clean
    2nd minute complete 2 Squat Cleans
    3rd minute complete 3 Squat Cleans

    continue until you cannot complete allotted squat cleans in time

    Tuesday 081914

    Posted on: August 18th, 2014 by Jana Mustard

    WOD:

    Every minute on the minute for 10 min
    Row 250m
    Every minute on the minute for 10 min
    15 wallballs 20/14
    Every minute on the minute for 10 min
    20 Kettle bell swings 53/35

    Each minute you don’t reach the target rep, complete 2 burpees per rep missed after the WOD