• FRIDAY 072514

    Posted on: July 24th, 2014 by Jana Mustard
    SKILL WORK:
    Pull Ups

    Partner WOD:
    Row 10,000m for Time
    (switch partner every 2 minutes)

    THURSDAY 072414

    Posted on: July 23rd, 2014 by Jana Mustard
    Bench Press
    5@75% 3@85% 1@95%, 1RM

    WOD
    15 minute as many rounds as possible
    50 Right Arm DB Snatches 25/45
    50 Left Arm DB Snatches 25/45
    50 Double Unders

    WEDNESDAY 072314

    Posted on: July 22nd, 2014 by Jana Mustard
    WOD:
    8 rounds for time
    200m run
    50 air squats