• TUESDAY 090214

    Posted on: September 1st, 2014 by Jana Mustard

    Strength 25 min:

    1RM Snatch
    then
    2@90%, 2@80%

    WOD:

    1 Cluster (Clean Thruster)
    10 Chest to Bar Pull Ups
    2 Clusters
    9 Chest To Bar Pull Ups
    3 Clusters
    8 Chest To Bar Pull Ups
    .
    .
    .

    8 Clusters
    3 Chest to Bar Pull Ups
    9 Clusters
    2 Chest to Bar Pull Ups
    10 Clusters
    1 Chest to Bar Pull Up

    MONDAY 090114

    Posted on: August 31st, 2014 by Jana Mustard

    Class times for Labor Day are as follows:

    7am, 8am, 9am

    NO EVENING CLASSES

    SATURDAY 083014

    Posted on: August 29th, 2014 by Jana Mustard

    WOD:

    50 double unders
    40 abmat situps
    30 box jumps
    20 air squats
    10 handstand push ups
    20 air squats
    30 box jumps
    40 abmat situps
    50 double unders